Dane DeLozier 1/28/22 Dane DeLozier 1/28/22

Is your suspension set up causing your knee pain?

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Dane DeLozier 1/28/22 Dane DeLozier 1/28/22

Ankle pain, be gone.

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Dane DeLozier 1/24/22 Dane DeLozier 1/24/22

Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help.

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Dane DeLozier 1/24/22 Dane DeLozier 1/24/22

Shoulder pain? Start at the thoracic spine.

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Dane DeLozier 1/24/22 Dane DeLozier 1/24/22

Why is everyone talking about hip flexors?

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Brian Briggs 1/24/22 Brian Briggs 1/24/22

Lateral leg pain, more than just the IT Band

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Dane DeLozier 1/24/22 Dane DeLozier 1/24/22

Please, stop stretching and rolling your IT band.

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Dane DeLozier 1/21/22 Dane DeLozier 1/21/22

My neck hurts when I ride my mountain bike.

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Dane DeLozier 1/21/22 Dane DeLozier 1/21/22

Why is the front of my knee hurting?

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Dane DeLozier 1/21/22 Dane DeLozier 1/21/22

You have one body. Take care of it.

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Dane DeLozier 1/21/22 Dane DeLozier 1/21/22

Get your thoracic spine mobility back on track

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Dane DeLozier 1/17/22 Dane DeLozier 1/17/22

Are your mountain bike handlebars too wide?

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Dane DeLozier 1/17/22 Dane DeLozier 1/17/22

Did you just get a bike fit or a bike sizing?

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Dane DeLozier 1/17/22 Dane DeLozier 1/17/22

Movement retraining. Train the brain

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Dane DeLozier 1/17/22 Dane DeLozier 1/17/22

My back hurts when I ride my bike

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Dane DeLozier 1/12/22 Dane DeLozier 1/12/22

Knee pain and cycling, where to start

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Dane DeLozier 1/10/22 Dane DeLozier 1/10/22

Knee valgus? Ok, so now what?

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Dane DeLozier 1/5/22 Dane DeLozier 1/5/22

Ankle dorsiflexion. A critical part of your mountain bike fitness.

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