Metabolic Testing
Metabolic health is a way to describe how our body utilizes and generates energy. These complex processes affect our exercise performance, cognitive function, body composition, mood and even risk for disease.
Fitness testing, V02
This test is done with the mask you see above. This is measuring the air as you inhale and exhale, allowing us to measure a wide range of metrics as it relates to your health and wellness. We prefer to do this test on a treadmill if you run or on a bike trainer if you are a cyclist. The test is short, approximately 20 minutes, but difficult in intensity.
This test will allow us to help you set your training zones based on heart rate or power if you use a power meter on your bike. We will also gather information on what fuel source you are using during each zone. This can help inform fueling decisions for training and racing.
Who is this test for?
Cyclists, runners, or endurance athletes of any discipline looking to optimize training.
Those interested in weight loss will benefit greatly from the information gathered during this test.
Individuals interested in longevity and improving their health span.
Strength or traditional team sport athletes looking to gain an edge and find missing links in their performance metrics.
Anyone looking to progress towards their goals of muscle gain, aerobic fitness gain and/or weight loss.
Fat Max
Τhe exercise intensity where a person burns the most amount of fat and the least amount of Carbohydrate.
What will we measure and be able to track from the fitness test?
Ventilatory
Threshold 1 (VT1)
The exercise intensity at which physical activity starts to be considered a workout.
Ventilatory
Threshold 2 (VT2)
The exercise intensity at which the body transitions into Zone 5 where anaerobic metabolism becomes a large part of the body’s energy generation.
VO2 Max
The maximum oxygen consumption in milliliters per kilogram per minute (ml/kg/min) of body weight achieved during the test.
Metabolic Training Zones Based on Heart Rate
This guide provides detailed heart-rate zones that optimize your training intensity and results. These zones are based on your heart rate during exercise and help you understand which type of workout best supports your fitness goals.
Heart Rate Training Zones
Understanding the Zones
Each heart-rate zone has a specific purpose and benefits. To get the most out of your training:
Zones 4-5 focus on high-intensity intervals for rapid fitness gains.
Zones 2-3 are ideal for building endurance and improving your overall cardiovascular health.
Zone 1 is all about recovery and fat burning without significant strain.
By training within these zones, you can tailor your workouts to your personal goals, whether you're aiming to build speed, strength, or endurance.
Resting metabolic rate testing, RMR
Your resting metabolic rate (RMR) is the amount of energy your body burns at rest. It is one of three components of your total metabolic rate, comprising 70 percent of your body’s daily energy expenditure. This test is done with the same mask we use in the fitness test but you are totally at rest during.
We will gather information about your resting metabolism and how you utilize fat vs carbohydrate when not exercising. This can help determine what the right dietary choices are for your body and what changes are required to achieve your goals.
You can schedule this test above in the scheduling widget. 60 minutes